5 Habits for a Healthy Spirit
I’m a follower of health and wellbeing articles, eager to embrace behaviors that will help me age well. As part of my regular diet I include olive oil, dark leafy greens and salmon. I aim for at least 30 minutes of daily exercise and limit substances that are known to cause harm, such as sugar – well, most of the time. So this week I eagerly devoured an article in The New York Times, which listed five habits likely to add fourteen years to my life (twelve if I were a man).